Outpatient Therapy

Offered to children, adolescents, and adults who may be experiencing difficulties in their daily lives. HMF provides an environment that is trauma-informed and safe for individuals to address the emotions, feelings, beliefs, and/or functioning that may be impaired due to the challenges experienced within one’s personal life. This process includes the identification of challenging issues, setting of personal goals, developing an understanding of “self”, and working toward positive change.

Individual Sessions $150

Group Sessions $250

*please note this price reflects out of pocket cost

Our Therapist

Octavia Holmes

Sometimes, you just need to talk about it. Are you feeling overwhelmed by daily stressors? Are you grappling with grief or trauma? Struggling to adjust to parenthood? Together, we can create a supportive environment and identify resources to enhance your safety and overall quality of life.

Hello, my name is Octavia Holmes, and I am a supervisee in social work, currently preparing for the LCSW exam. With 8 years of experience in the social work field, I have worked with children and adults, offering compassionate care and evidence-based practices.

My approach focuses on helping you develop coping mechanisms to maintain a healthy balance in both your community and personal life. Our therapy sessions will be guided by your needs and limits, aiming to identify areas for growth, enhance social interactions, and provide a safe space for expressing your thoughts and feelings.

I am deeply passionate about supporting individuals through life's challenges. If you’re ready to start your journey, please reach out to schedule a complimentary 15-minute consultation. Remember, “Healing Minds Foster Healthier Families.”

Warm regards,
Octavia Holmes